Winter Membership

Winter Training Program

Kick Off Your 2026 Season with Empire Tri Club!
12-Week Base Training Program, January 5 – March 29

Winter is the time to lay the groundwork for a strong, successful race season — and Empire Tri Club is here to help you build that solid foundation.

Our Winter Base Training Program focuses on developing aerobic endurance, refining technique, and building strength — all crucial elements for peak performance once race season kicks into gear. What you do now will impact how you race later!

Don’t wait — sign up now and enjoy a comprehensive package of training, coaching, and community support.