Beginner Tri Program

Ready to take on your first triathlon?
Empire Tri Club’s Beginner Program is the perfect way to start your journey! Designed especially for newcomers, this 12-week program will help you build confidence, fitness, and skills in a fun and supportive community.

Our 2026 Beginner Program – Session 1 kicks off on March 29th and wraps up with your goal race: the Wyckoff Sprint Triathlon in Franklin Lakes, NJ on Sunday, June 20th.

It’s more than just training for a race — it’s a life-changing experience!
Get fit, make new friends, and cross the finish line as a triathlete in just 12 weeks.